Get toasty with this delicious sandwich

(NC)-Canadian winters often make us want to curl up with a plate of our favourite comfort food. This filling, easy-to-make meal will allow you to satisfy that craving for a filling and delicious spread while sticking to your healthy-eating goals.

Like fruits and vegetables, bread has naturally occurring vitamins and minerals, and is an excellent source of nutrients that can help Canadians manage their weight. An excellent source of Manganese, which helps your body metabolize carbohydrates, this sandwich is a perfect way to satisfy your hunger in a healthy, delicious way.

Veggie Hummus Crunch

Prep Time: 15 minutes

Total Time: 15 minutes

Serves: 2


4 Slices Dempster’s WholeGrains Wheat & Oats with Honey Bread, toasted

1/3 cup (80 mL) Hummus

2 Slices light Havarti cheese

1 Tomato, sliced

2 tbsp (30 mL) Diced red onion

½ Cucumber, sliced

1 Package alfalfa sprouts


Spread hummus evenly on one side of each slice of toast.

Top 2 slices of toast with cheese, tomato, red onion, cucumber, a handful of alfalfa sprouts and remaining slices of toast to form sandwiches.

Cut in half and serve.

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